Conversion Calculator

Amount of nutrients in 100 g (grams) of Ravioli, meat-filled, with tomato sauce or meat sauce, canned.

Nutrient	Amount and Unit	Percentage
Water	79.12 g	79.12%
Energy (calorie)	97 kcal
Energy (joule)	405 kJ
Protein	3.24 g	3.24%
Total lipid (fat)	3.41 g	3.41%
Ash	0.97 g	0.97%
Carbohydrate, by difference	13.26 g	13.26%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.97 g	1.97%
Sucrose	0 g
Glucose (dextrose)	1 g	1%
Fructose	0.97 g	0.97%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	8.79 g	8.79%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.09 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	40 mg	0.04%
Potassium, K	178 mg	0.18%
Sodium, Na	283 mg	0.28%
Zinc, Zn	0.39 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.144 mg
Selenium, Se	9.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.057 mg
Riboflavin	0.057 mg
Niacin	1.245 mg
Vitamin B-6	0.055 mg
Folate, total	21 µg
Folic acid	10 µg
Folate, food	11 µg
Folate, DFE	28 µg
Choline, total	12.5 mg	0.01%
Vitamin B-12	0.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	4 µg
Carotene, beta	121 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	217 IU
Lycopene	3335 µg
Lutein + zeaxanthin	65 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.8 µg
Menaquinone-4	0.2 µg
Fatty acids, total saturated	1.46 g	1.46%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.103 g	0.10%
15:0 monounsaturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.816 g	0.82%
17:0 heptadecanoic, margaric fatty acid	0.045 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.462 g	0.46%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.617 g	1.62%
14:1 monounsaturated fatty acid	0.025 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.116 g	0.12%
16:1 cis monounsaturated fatty acid	0.105 g	0.10%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0.031 g	0.03%
18:1 undifferentiated	1.429 g	1.43%
18:1 cis	1.268 g	1.27%
18:1 trans	0.161 g	0.16%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.237 g	0.24%
18:2 undifferentiated	0.213 g	0.21%
18:2 n-6 c,c	0.173 g	0.17%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t not further defined	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:3 n-3 c,c,c (ALA)	0.012 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.004 g
20:3 n-3	0 g